The Consequences of Trauma-Part One

While I am on my thirty-three-years-delayed honeymoon in Spain, I am re-running a three part series called the Consequences of Trauma.

Oct 8 • 

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September 2025

When Sadness Descends

Dealing with Sadness in Recovery

Sep 24 • 

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Conflict Resolution in Relationships-Part Two

In this second post, solutions to conflict and strategies to help make communication more constructive are posed.

Sep 10 • 

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August 2025

Conflict Resolution in Relationships-Part One

This is the first segment of two-part post that discusses common problems in how couples and families manage conflict. Part two discusses the elements…

Aug 27 • 

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Honey or Vinegar?

For my loyal subscribers, an excerpt from my upcoming memoir, and a very grateful thanks!

Aug 20 • 

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A Better and More Humane Understanding of Addictions

Self-medication is an oft-used term that when explored deeply, lends a better understanding of substance use disorders and defuses stigma.

Aug 13 • 

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July 2025

A Refugee from the Country of Addictions

In 1984 I fled my home country of addictions and became a refugee.

Jul 30 • 

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Eternal Vigilance is the Price of Sobriety

At the height of my alcohol and cocaine addiction, I led an unstructured, myopic life. I was uber-focused on getting drunk and high.

Jul 16 • 

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What is a Good Man?

One guy’s answer.

Jul 2 • 

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June 2025

Never Give in to Despair

If you’ve battled trauma and addictions like me, then you’ve experienced despair.

Jun 18 • 

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A Heavyweight Bout: The Recovering Self Versus Addiction

My addiction left me utterly defeated, broken and depleted.

Jun 4 • 

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May 2025

Subscriber Update

Given that I’m now on Substack, I’m sending out an update on new developments and recent progress.

May 28 • 

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